Wedding Workout

July 18, 2017

How Not to Get Bulky when Lifting Weights – Reader Q&A, Part 4 of 5

Many women are scared of lifting weights as they think it will leave them looking bulky. I'm happy to tell you that this is a myth, that and lifting weights will help you sculpt your body for your wedding day.
July 18, 2017

The Best Exercises to lose Weight – Reader Q&A, Part 3 of 5

This is a really common question and an important one to answer. Participating in the correct exercise is essential for your wedding fat loss.
July 18, 2017

Learning to Move More – Reader Q&A, Part 2 of 5

Once you get your energy input (calories) right, it's important that you get your energy output (exercise and movement) sorted.