Shredding For My Wedding

High Protein Chicken Curry Recipe

Curry is a delicious meal, but can sometimes be high in calories.

This recipe makes the classic dish available to those who are trying to lose fat on their wedding weight loss diet.

The recipe is high in protein, includes a good helping of vegetables, plus preserves the great taste of a traditional tomato based curry.

I love making bulk meals as it saves time preparing every day and makes it super easy to just remove from the fridge or freezer and heat.

This recipe makes 10 servings and I either store it in Tupperware containers or zip-lock bags.

 

Serving suggestions: Add 180 Calories for 50 of uncooked rice. Serve with a big helping of broccoli.

 

 

 

Ingredients:

  • 1500g Chicken Breast
  • 400g Onion
  • 500g Bell Peppers
  • 800g Tinned Chopped Tomatoes (2 x tins)
  • 70g Coconut Oil
  • A handful of Spinach
  • A thumb of Ginger
  • 5 Chicken Stock Cubes
  • 10 Cloves of Garlic
  • Curry Powder to your taste and “heat” level
  • Fresh Corriander

 

How to make:

Part 1: Sauce…

Blend following ingredients together: 2 x tinned tomatoes, Ginger, Garlic, Spinach.

Part 2: Main Recipe…

Melt the coconut oil in a pan. Add the chicken and season with salt, a little curry powder, and stock cubes. When the chicken starts to brown add the onion. After a few minutes add the bell pepper.  Pour the sauce over the contents of the pan. Add more curry powder to taste. Put the lid on and cook for 20-30 minutes. Mix in some fresh coriander.

 

  • Prep time: 12 minutes
  • Cooking time: 25 minutes
  • Servings: 10
  • Calories per serving: 256
  • Protein: 36g
  • Carbohydrate: 10g
  • Fat: 8g
3.7/5 (6 Reviews)
Harry Snell
I’m a bride body tranformation specialist & creator of the Shredding For My Wedding program. In a world driven by perfectionism and social pressure, building confidence for your wedding day is essential. Read more about my story and why this means so much to me here...