Wedding Diet

January 3, 2018

How to lose weight for your wedding in a week to a year: A comprehensive guide

Fitting into your wedding dress and walking down the aisle with all eyes on you can be a daunting thing. Let alone what the photos look like after. Toning up and doing a wedding diet to lose weight for your big day is a great way to not only look but feel amazing on your wedding day. Whether you have a week to diet or more than a year, our comprehensive guide covers all diets.
December 7, 2017

Guide to eating out on your wedding diet

If you wanna enjoy going out and still losing weight on your wedding diet, then this article is a must for you. I've detailed various situations and how to work them into your diet.
December 5, 2017

7 lies brides are told about their wedding diets

There are some really common myths and lies that go around about losing weight for your wedding (or any event really) that just won't go away. Here I go through them and tell you why not to believe everything you hear!
December 5, 2017

3 things to make your wedding diet a success

When you start your wedding diet there are a lot of things that can distract you from getting the results you want. These 3 simple strategies will help you get better results.
October 17, 2017

How to be happy – don’t make the common mistakes

We have so much technology, we are living longer and in better conditions than ever before in history, however, the world is an unhappy place. Why is that?
September 10, 2017

How to get drunk and lose weight

One of the most detrimental parts of going on a diet is the feeling that you can't attend social events for the fear that you won't be able to join in. Drinking is one of those, but you most definitely can enjoy a few drinks and continue to lose weight.
July 22, 2017

Is Your Wedding Day the WRONG Motivation for you to Lose Weight?

One of the biggest problems with losing weight is the motivation to do it. In this article we explain why the motivation for wedding body transformations may not be the best for you.
July 18, 2017

Planning an Exercise Schedule – Reader Q&A, Part 5 of 5

Many women get lost in planning what exercise to do. Once you understand why you are doing it, it becomes a lot simpler.
July 18, 2017

Understanding Weight Loss – Reader Q&A, Part 1 of 5

The most important part of fat loss is understanding how calories work. If you want to lose weight for your wedding, you have to get this right first.