Wedding Diet

If you've just got engaged, first of all, congratulations!..It's really awesome that you've found love and are getting married. Secondly, if you've just realised that you'll have to be the centre of attention for a whole day in what's potentially...

There comes a time between getting engaged and getting married that most brides decide they would like to lose some weight and tone up a little. It may be to fit into your perfect wedding dress. It may be to feel more...

Imagine the scene...you decide you need to lose a stone for your wedding, you jump on Google and start reading up on the latest diet trends. You encounter various "authority" websites with pictures of toned looking women in fitness gear....

Being able to make your diet a success is very important... ...especially when it's for a big event like your wedding. You want to look amazing in your dress and not have people judging you as you walk down the...

We are all on a path through life where we seek happiness. I have no doubt that for most of us, it's our ultimate goal, even though we may be "zoomed out" a bit and be choosing goals that we...

How to get drunk and lose weight...what every woman wants to learn right? So here goes... Part of a healthy and balanced lifestyle is going out and enjoying yourself. That's a fact. If you cut out things you enjoy, any...

Many women find it difficult to find the motivation they need to lose weight... However when their wedding comes around, their brain kicks in to gear and they become super motivated. Why is this? Is it a good thing? Are...

I recently had a reader question, and rather than respond directly I have decided to post the response here to help anyone in the same situation. I've split my answer into five parts as it became rather long. This post...

I recently had a reader question, and rather than respond directly I have decided to post the response here to help anyone in the same situation. I've split my answer into five parts as it became rather long. This post...