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Rock Solid Confidence As You Walk Down the Aisle

Do you stuggle with:

  • Your Weight?
  • Your Confidence?
  • Emotional Eating?
  • Just being happy with YOU?

And do you want your dream wedding body?

The #1 reason brides fail to lose weight before their wedding – and what your doctor won’t tell you!

5 Keys to Losing Weight Forever

  1. Food & Nutrition
  2. Eating in a structured way that doesn’t involve counting points, calories, syns or macros while still including foods you like so that you can integrate this into your lifestyle.

  3. Emotional Eating
  4. Getting rid of emotional eating is essential to reaching your goal. If you have uncontrollable urges around food then you’re going to be constantly pulled back in the opposite direction.

  5. Motivation
  6. Spending time actually creating motivation rather than just hoping it will be there so that you get up every day with the drive to reach your goal.

  7. Conflicts
  8. Conflicts & limiting beliefs are things that hold you back in working towards your goal. We must address them in order to make your weight loss journey as smooth as possible.

  9. Accountability
  10. Havin someone to make sure you’re doing the things you need to do to reach your goal + keep you on track if you have off days.

The Diet Traps

It’s very easy to fall into the traps of doing diets like Slimming World, Weight Watchers, Juice Plus, Herbalife etc…

All my clients have fallen for this in the past and was what kept them from getting results.

More info on this coming soon…

Client Results

Sian’s Journey with emotional eating

Sian has had a huge journey with her health and fitness. She struggled a lot with emotional eating and was not making progress. Over the time working with me, she’s had a huge identity shift and is essentially a new person!ย 

So far, she’s lost 77cm of body size and gone from a size 22 to 14/16.

She now feels free from the impulses she used to have around food and it’s made it so much easier for her to keep pushing towards her final goal.

Jodie’s Life-Changing Story

Jodie was always anxious of what other people thought of her, and her confidence was rock-bottom. The thought of being in a wedding dress when she first got engaged petrified her.

ย Now she’s full of energy, got her confidence back and lost 2 dress sizes before her wedding day ๐Ÿ™‚

Ali’s Return From the Brink of a Disorder

Ali didn’t feel the person she was a few years back. She wore the same few sets of clothes that she felt “comfy” in and to cover up. She’d tried “all” the diets out there and had done Slimming World on and off for 15 years.

She now sees herself as sexy and has gained food freedom.

Steph – Dieting For 10 Years

Steph felt that she lost wieght differently to others. She’d been dieting for 10 years. She always felt that she was judged by others and was worried that people would say nice things just because it was her wedding day.

In our time togther, Steph lost 16lbs while still being able to enjoy, birthday events, a holiday and being ill for a couple of weeks.


Weight Loss Tips For Brides

How to lose weight for my wedding dress

If you've just got engaged, first of all, congratulations!..It's really awesome that you've found love and are getting married. Secondly, if you've just realised that you'll have to be the centre of attention for a whole day in what's potentially a tight and revealing...

Brides, are you throwing Spaghetti at the wall?

Brides, are you throwing spaghetti at the wall?โ€โ€โ€Ž "What?"ย ๐Ÿคจโ€โ€โ€Ž   Yeah, spaghetti...โ€โ€โ€Ž   Let me explain.โ€โ€โ€Ž   There's a saying that goes as follows:โ€โ€โ€Ž   "Throw spaghetti at the wall until it sticks".โ€โ€โ€Ž   It means basically trying lots of...

High Protein Overnight Oats Recipe

This overnight oats recipe is one of my favourite breakfast options. Breakfast is always a difficult meal when you are trying to lose weight - You want something fast, but also something that is quick, easy and keeps you full. Making overnight oats is a quick way to...

High Protein Chicken Curry Recipe

Curry is a delicious meal, but can sometimes be high in calories. This recipe makes the classic dish available to those who are trying to lose fat on their wedding weight loss diet. The recipe is high in protein, includes a good helping of vegetables, plus preserves...

Worried about not looking good in your backless dress?

๐“๐ก๐ž ๐œ๐ฅ๐š๐ฌ๐ฌ๐ข๐œ ๐ฐ๐ž๐๐๐ข๐ง๐  ๐ฌ๐ก๐จ๐ญ - ๐ญ๐ก๐ž ๐›๐ซ๐ข๐๐ž ๐ก๐š๐ฏ๐ข๐ง๐  ๐ก๐ž๐ซ ๐๐ซ๐ž๐ฌ๐ฌ ๐ณ๐ข๐ฉ๐ฉ๐ž๐ ๐ฎ๐ฉ ๐›๐ฒ ๐ก๐ž๐ซ ๐ฆ๐จ๐ญ๐ก๐ž๐ซ ๐จ๐Ÿ ๐ฆ๐š๐ข๐ ๐จ๐Ÿ ๐ก๐จ๐ง๐จ๐ฎ๐ซ... โ€โ€โ€Ž Yet, many brides feel uncomfortable with this image being taken, and even worse when they think about putting it in their wedding album. โ€โ€โ€Ž "I'm worried about my...

How to lose weight for your wedding in a week to a year: A comprehensive guide

Fitting into your wedding dress and walking down the aisle with all eyes on you can be a daunting thing. Let alone what the photos look like after.

Toning up and doing a wedding diet to lose weight for your big day is a great way to not only look but feel amazing on your wedding day. Whether you have a week to diet or more than a year, our comprehensive guide covers all diets.

Guide to eating out on your wedding diet

If you wanna enjoy going out and still losing weight on your wedding diet, then this article is a must for you. I’ve detailed various situations and how to work them into your diet.

7 lies brides are told about their wedding diets

There are some really common myths and lies that go around about losing weight for your wedding (or any event really) that just won’t go away. Here I go through them and tell you why not to believe everything you hear!

3 things to make your wedding diet a success

When you start your wedding diet there are a lot of things that can distract you from getting the results you want. These 3 simple strategies will help you get better results.

How to be happy – don’t make the common mistakes

We have so much technology, we are living longer and in better conditions than ever before in history, however, the world is an unhappy place.
Why is that?

Who I am

I’m Harry – A weight loss coach for Brides-To-Be!
My passion is helping women feel amazing and rock their wedding day.

I help brides who particularly struggle with emotional eating and who struggle to get the weight off.

Free Webinar – The #1 Reason Brides Fail to lose weigh before their wedding

In this free webinar I go over the #1 reason brides fail to lose weight and what you need to do to finally get the body you want, regain your confidence and rock your wedding day!