Rock Solid Confidence As You Walk Down the Aisle
Do you stuggle with:
- Your Weight?
- Your Confidence?
- Emotional Eating?
- Just being happy with YOU?
And do you want your dream wedding body?
The #1 reason brides fail to lose weight before their wedding – and what your doctor won’t tell you!
5 Keys to Losing Weight Forever
Food & Nutrition
Eating in a structured way that doesn’t involve counting points, calories, syns or macros while still including foods you like so that you can integrate this into your lifestyle.
Getting rid of emotional eating is essential to reaching your goal. If you have uncontrollable urges around food then you’re going to be constantly pulled back in the opposite direction.
Spending time actually creating motivation rather than just hoping it will be there so that you get up every day with the drive to reach your goal.
Conflicts & limiting beliefs are things that hold you back in working towards your goal. We must address them in order to make your weight loss journey as smooth as possible.
Havin someone to make sure you’re doing the things you need to do to reach your goal + keep you on track if you have off days.
The Diet Traps
It’s very easy to fall into the traps of doing diets like Slimming World, Weight Watchers, Juice Plus, Herbalife etc…
All my clients have fallen for this in the past and was what kept them from getting results.
More info on this coming soon…
Sian’s Journey with emotional eating
Sian has had a huge journey with her health and fitness. She struggled a lot with emotional eating and was not making progress. Over the time working with me, she’s had a huge identity shift and is essentially a new person!
So far, she’s lost 77cm of body size and gone from a size 22 to 14/16.
She now feels free from the impulses she used to have around food and it’s made it so much easier for her to keep pushing towards her final goal.
Jodie’s Life-Changing Story
Jodie was always anxious of what other people thought of her, and her confidence was rock-bottom. The thought of being in a wedding dress when she first got engaged petrified her.
Now she’s full of energy, got her confidence back and lost 2 dress sizes before her wedding day 🙂
Ali’s Return From the Brink of a Disorder
Ali didn’t feel the person she was a few years back. She wore the same few sets of clothes that she felt “comfy” in and to cover up. She’d tried “all” the diets out there and had done Slimming World on and off for 15 years.
She now sees herself as sexy and has gained food freedom.
Steph – Dieting For 10 Years
Steph felt that she lost wieght differently to others. She’d been dieting for 10 years. She always felt that she was judged by others and was worried that people would say nice things just because it was her wedding day.
In our time togther, Steph lost 16lbs while still being able to enjoy, birthday events, a holiday and being ill for a couple of weeks.
Weight Loss Tips For Brides
Who I am
I’m Harry – A weight loss coach for Brides-To-Be!
My passion is helping women feel amazing and rock their wedding day.
I help brides who particularly struggle with emotional eating and who struggle to get the weight off.
Free Webinar – The #1 Reason Brides Fail to lose weigh before their wedding
In this free webinar I go over the #1 reason brides fail to lose weight and what you need to do to finally get the body you want, regain your confidence and rock your wedding day!